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The Best Anxiety Disorder Treatment Anxiety can cause serious issues, including social isolation and depression, or even physical illness. anxiety treatment medicines of medications such as antidepressants SSRIs or the sedative benzodiazepines can aid. Exercise and talk therapy can help. Based on your symptoms, your doctor will suggest a treatment plan which may include psychotherapy and medication. Psychotherapy The most effective treatment for anxiety disorder is psychotherapy, also known as talk therapy. Psychiatrists and psychologists use several types of psychotherapy to treat anxiety, including cognitive behavior therapy and exposure therapy. Exposure therapy is a type of psychotherapy that helps people overcome their fears in a safe environment. It may involve doing things that cause you feel anxious, such as visiting an abandoned house or giving a speech to strangers. In time, you learn to control your fear and overcome it. Cognitive behavioral therapy is a type of psychotherapy which assists patients in managing their anxiety. It could include teaching you relaxation techniques and ways to change your negative thinking patterns. It can also help you identify triggers for anxiety and avoid them. There are also medications that can be prescribed to treat anxiety disorders. The first-line treatment for anxiety disorders is typically antidepressants from the SSRI and SNRI classes. SSRIs include citalopram escitalopram, fluoxetine (Prozac) and paraxetine (Paxil) and sertraline. The newest SNRIs like duloxetine (Cymbalta) and Venlafaxine (Effexor XR) are also excellent choices for treating anxiety. SNRIs are less likely to cause adverse effects than older SSRIs. Tricyclic antidepressants like mirtazapine and nefazodone that act on the monoamines, are often used to treat anxiety disorders too. Older antidepressants, such as monoamine oxidase inhibits (MAOIs), that increase the amount of neurotransmitters present in the body, can be used to treat anxiety disorders. However they are not as frequently prescribed because of their unpleasant side effects, which include weight gain, dryness of mouth and sedation as well as urinary hesitancy. Beta blockers can help reduce anxiety and unease by slowing down the rate at which your blood pressure rises. They aren't usually prescribed for long-term use, but can be given when needed or in conjunction with another anxiety medication. Hydroxyzine, sometimes referred to Atarax or Vistaril, is an effective antihistamine. It is a medication that can be used to treat anxiety. If your doctor prescribes you an anxiety medication, it's important to follow the prescription. Your anxiety symptoms may get worse in the event that you stop taking your medication, or skip doses. It is also essential to take your medication at the same time every day to give it a chance to work. Medication There are a variety of medications that doctors prescribe to treat anxiety disorders. Antidepressants are a common choice because they help regulate the levels of chemicals in your brain—also known as neurotransmitters—that influence mood and behavior. They can aid in improving your symptoms or decrease their effects over time. You may need to test various drugs before you find the one that works for you. Selective serotonin reuptake inhibitors (SSRIs) such as Zoloft, and serotonin norepinephrine reuptake inhibitors (SNRIs), such as Lexapro, Celexa and Paxil are frequently prescribed as the first-line treatment for anxiety. These drugs are safe for many people. They are effective and relatively safe, and they do not have the addictive qualities of benzodiazepines. These medications can take up to six weeks to start working, but they generally are well-tolerated and don't cause significant adverse effects. Benzodiazepines are also used to treat anxiety. They are the preferred drugs when other treatments aren't available or patients have a history of mental health issues. Benzodiazepines are widely used to treat anxiety. These include diazepam, alprazolam (Xanax) and lorazepam. Pros: They provide immediate relief from anxiety and are highly effective. Cons: They can be highly addictive and are intended to be used for short durations. They can also cause drowsiness and muscle weakness. Another medication that is often used to combat anxiety is the antihistamine-hydroxyzine, which is sold under the brand name Vistaril. The medication blocks certain histamine receptors in the brain and can reduce the excessive activity that can cause anxiety. It's not as effective degree of efficacy as antidepressants, but it's less expensive and does not cause sexual side effects. Monoamine Oxase inhibitors (MAOIs) are also sometimes used to combat anxiety. These older drugs boost neurotransmitters which regulate mood. These drugs are usually started slowly and increased to a higher dosage gradually to avoid serious adverse reactions. They can interact negatively with a variety of drugs like SSRIs and some birth control pills. If you suffer from a long-term or serious mental health issue consult your doctor about the best treatment for you. A psychiatrist can help determine the best treatment options, taking into consideration your medical history and preferences, and then determine the most effective treatment plan for you. Support groups Anxiety support groups are an excellent way to connect with others who share similar experiences. They can help you feel less lonely, and they may even inspire you to try new strategies for coping with anxiety. You can also find helpful sources for treatment. However, they shouldn't be used as a substitute for professional care. You can locate the best online anxiety support group for you by identifying your requirements and preferences. Some groups are open to everyone however others require a certain amount of commitment. You can also find groups that specialize in specific anxiety disorders. Some of these groups are facilitated by health professionals whereas others are run by volunteers with personal experiences with anxiety. You can post messages or join discussions anytime, day or night, on the forums of online anxiety support groups. The forums are typically moderated and free to join. Some support groups are located in your area, whereas others are available internationally. An anxiety support group can be an excellent resource for people who suffer from anxiety. However, they shouldn't replace treatment or medication. They can offer emotional support, provide information on treatments and help you learn how to manage. It is crucial to remember that you shouldn't share too much information when you join an online support group. Remember that anxiety is not an easy problem and cannot be cured in a day. Exercise, psychotherapy and medications are some of the best treatment options for anxiety disorders. Each of these treatments can help with different symptoms, and each person will have a unique combination of symptoms. If you're suffering from anxiety, it's crucial to consult a mental health professional or psychiatrist. They'll be able to provide the best treatment for you. SMART Recovery offers anxiety support groups. The groups are offered in person and online and focus on learning coping techniques. These groups are great for anyone who has developed anxiety alongside their substance abuse They can provide an opportunity to be healthy while helping you overcome your addiction. Family therapy Anxiety disorders can be a debilitating condition, but it is treatable. Combining psychotherapy and medication can ease symptoms and improve functioning. You can also decrease anxiety by making lifestyle changes, such as exercising regularly, avoiding coffee and employing relaxation techniques. Psychotherapy can be conducted in person or via the internet and it is crucial to find a therapist who is at ease working with families. Cognitive behavioral therapy (CBT) is a common treatment for anxiety, and it can be beneficial for children as well. This type of therapy teaches children to identify the irrational expectations and negative distortions present in their anxiety and assists them in replacing these thoughts with calm, rational statements. CBT can also teach children to practice exposure therapy, which is where they are slowly exposed to the things that cause anxiety. They can learn that their fears were not justified and can become less anxious. Meditation, yoga, and other forms relaxation can reduce anxiety symptoms. It is also important to eat a balanced diet, sleep enough and regularly exercise. Refraining from drinking alcohol and other recreational drugs can also help to reduce anxiety. Certain people may benefit from joining a support group for anxiety, since it can give them the chance to share your experiences and get help from others with similar problems. The most frequently used medication for anxiety disorders is TCAs, SNRIs, and SSRIs. These medications are only available through prescription and must be used according to the doctor's instructions. Before taking these medicines individuals should be aware of potential side effects and talk with an therapist. Stressors can cause anxiety for certain people. It is crucial to seek help when the anxiety begins to interfere with your daily life. There are a number of therapies that can aid in reducing anxiety, including hypnotherapy, family therapy, and eye movement desensitization and processing (EMDR) therapy.